Friday, September 30, 2011

Random

In my never-ending quest to document the most trivial aspects of my life on this here blog, I present to you: A Snapshot Of Things Found In My Purse! 

I KNOW! You're welcome very much.

Okay, so besides the usual pens and lip balm and loose change and crayons, the other things in my purse turn out to be very revealing of the way my life is these days.



Let's see, what do we have?


  • Head bands--for those "just can't be bothered to mess with my hair" days. Which, let's face it, is most days.
  • Lifting gloves--I rarely use them at CrossFit. I guess I'm keeping them handy in case there's some kind of emergency deadlifting I could be called upon to do.
  • Epi-pens--I keep a spare set in my purse for the rare occasion that Ryan forgets to bring his set and we are 20 miles from home and super crazy hungry and don't want to come all the way back here on account of we all might starve to death before we got here. 
  • Athletic tape--For when the kids get too loud For when I'm in those situations where I'm called upon to do a bunch of band-assisted (yes, STILL) pull ups.
  • A knitted leaf--BECAUSE I CAN.
  • Two Newman's Own Extra Bold Coffee K-Cups--that I keep meaning to give to my friend S because I'll never drink them.
  • A ticket to the Art Institute of Chicago--From September 3rd. Super fun art tour! Yeah, it's been a while since I've cleaned out the purse. 
  • A bandaid--In case someone is bleeding out.
  • A ticket stub to Harry Potter and the Deathly Hallows, Part 2--from the end of July. Okay, it's been a WHILE since I've cleaned out the purse. (Hey, at least it's not a stub from Part 1!)
  • Business cards for ATLOS--Because they're awesome.


I kind of really like how so many aspects of my life are represented in my purse. It's all right there in my bag of tricks.

This post has been brought to you by an extreme case of procrastination.

Wednesday, September 28, 2011

One Year at CrossFit

One year ago today, I went to my first CrossFit class at CrossFit Kennesaw. Even though I have a friend who has done CrossFit for years and led an introductory class at our first MiniCon, I had no real idea what I was in for. I figured it was some kind of boot camp deal with kettlebells and weights. I HAD NO IDEA!

I was pretty nervous pulling into the parking lot. But I was excited, too. I almost chickened out, and I knew that if I didn't just walk in there and get going, I'd never get going. I was ready to do some kind of working out--I was feeling rocking awesome after almost a year of going full-on for-realsies paleo. I was ready to do something, so as I sat in my car in the parking lot I told myself that THIS was my something. And if I hated it, I could find another something, but right then at that moment, this CrossFit class was my something.

And I told myself that not going in was an absolute guarantee that I wouldn't improve and get stronger, but going in was a step toward that goal. So I went in.

Thank goodness Kelly was there. She was the one who found this particular gym, and it is a wonderful place. I have since learned that not every CrossFit gym is alike, and I definitely got one of the good ones. Kelly gets all the credit for finding it and I am forever appreciative that she went with me to the fundamentals class! I might have really chickened out otherwise.

That first night was HARD. Running? WTH? I was totally not expecting running, and huffed and puffed my way around a measly 200 meters and thought I would DIE. Then, squats and other body weight stuff, and maybe some basic lifts. And then . . . THEN the workout started! I can't truly express the level of dismay and surprise I felt. Maybe "shock and awe" cover it.

But I'd committed to finishing the fundamentals classes, six in all, and after doing that, I signed up for more. I told myself I'd stick with CrossFit through the end of the year and then re-evaluate. It wasn't that I disliked it--there were really some aspects of it that I enjoyed right away, partly because it reminded me of doing gymnastics as a kid.

No, it wasn't that I disliked it at all--it's that it was HARD. Really hard. Really really really hard.

But I continued out the rest of the year going about twice a week, and getting into the rhythm of the classes, integrating going to CrossFit into my weekly routine.

And suddenly, it didn't get easier, but I got better at it. It was still HARD, but I could DO IT!!! Me!!! Not all the time, I always had to scale, but suddenly I found I was looking forward to the difficult workouts. I fell in love with the post-WOD buzz. I both dreaded and eagerly anticipated the next WOD.

By the time 2011 rolled around, I was hooked. And not only was I enjoying it (well, not in the moment, you see, but you know what I mean), I was seeing real improvement in my life. And in the gym. But mostly, my life.

Because by then I'd noticed the most important thing of all--that improvements in the gym are great and all, and it's always fun to reach a new PR. But those gym-specific improvements are beside the point. It's the real life improvements that keep me going back to CrossFit.

It's being able to squat properly to lift my kids or five gallon water bottles. It's not running out of breath on the walk to or from the playground. It's entertaining my kids with cartwheels and handstands. It's learning to pay attention to my body and learning to understand the difference between soreness and "pushed it a bit too hard" pain. It's knowing that I can safely lift heavy things at home and not eff up my back again. It's not worrying that I'll hurt myself in some random way simply because I'm out of shape. It's telling the Perfectionism Monster inside my head to go suck it and put my "failures" into proper perspective.

CrossFit has improved my actual outside-the-gym life in very profound ways. So much more important than a PR (which is still important!).

So today I will go back again for my 100th WOD. I didn't actually contrive this, that the 100th WOD would be on the first anniversary; it just happened that way because of crazy random happenstance with my schedule this month. And really, I have more than a hundred workouts in my log--I don't count my travel WODs or 5Ks or anything like that toward the CrossFit Kennesaw WODs.

I'm excited. I have lots of specific fitness goals for myself, but I won't worry about that tonight. I'll celebrate the fact that I did this for A WHOLE YEAR and my life is so much better for it!

Tuesday, September 27, 2011

Time Travel Tuesday: Limiting Myself

One of my favorite Positive Discipline Tool Cards is Decide What You Will Do. Really, it's my go-to parenting tool. I use it all the time, often in parenting situations where I am simply paralyzed by the WTFery of it all, or when I find myself standing at the edge of the Cliffs of Insanity, ready to jump over.

Decide What You Will Do (DWYWD) helps me keep MY needs, wants, and values at the forefront. Which is something, as a rational egoist, I think I should be doing. Sometimes it's easy to get caught up in the throes of all of the things I must do and I forget to think about what I want to do or need.

I am anti-Mom-as-self-sacrificial-martyr. I am pro-Mom-as-individual-who-has-thoughts-and-feelings-too.

In July 2009, I wrote this post about deciding what I will do and gave several examples of how I use this tool. I even wrote out the thought process I had during a specific parenting challenge. Introspection--it's a good thing.

This thinking about my own limits has been a good exercise for me. I like doing it because it helps me focus on MY needs, which I sometimes forget to do in the shuffle, which adds to the grumpiness. And it helps the kids realize that I have needs. If I don't speak up and tell them "This is what I'm going to do because I want/need something...." then they will probably not realize that I even have needs or desires. 
Because in their view--and this is only kind of a joke--I'm MOM, not an actual person. :o) Now I know the baby doesn't understand this distinction, having only recently grasped the idea that he and I are separate entities, but the other two are beginning to get that Mom-as-such is not who I am. I am Jenn, who happens to be their Mommy. I know it's a hard distinction and it may very well take each of them reaching adulthood to fully realize it, but they're not going to get it if I never mention it!

Another aspect of DWYWD that I didn't mention in that original post is this: in any relationship--parenting, marital, friendship, coworkers--the only person you can truly control is yourself. (Kelly and I talk about this in our Effective Communication talk, too.) You really can't make someone do something unless you are willing to use or threaten some serious force. And I'm going to assume that most people reading this don't make a habit of threatening or using violence to get people to do stuff, and prefer instead to rely on rational discourse in their relationships. Correct me if I'm wrong.

Think about it. You can't actually MAKE your spouse mow the lawn. You can't force your coworker to turn in his part of the report on time. You can't take your potty training two year old and hold her over the potty and squeeze the poop out of her.

But you can change the tone of your voice when you talk to your husband about the state of the lawn. You can send a reminder email to your coworker. You can notice when your toddler looks like she might need to go and help her get to the bathroom in time.

And in each case, you have a choice not only about what you do, but how you do it. And some hows are more effective than others, more benevolent than others, more respectful than others. Same with the whats, now that I think about it.

And when I choose the whats and hows that are more rights-respecting and kind, I feel better about myself--even if the situation doesn't exactly pan out the way I'd really like it to. When I talk to Brendan about the lawn, I am much happier with myself when I ask him about it in a kind way than if I make a snarky comment about the prairie in the backyard. When I'm focused on guiding my kids instead of controlling them, it makes me feel better about myself, too. It's good for them, but it's also good for my self-esteem and happiness.

Whether I use DWYWD in communication situations or when I'm in the midst of a parenting challenge, this tool is a good way to remember that the only person truly within my control is me. It helps me keep my own needs and thoughts and feelings in mind AND remember to choose methods of handling problems that are in keeping with the idea of the Trader Principle and rational discourse.

Truly, one of the most useful tools ever.

Monday, September 26, 2011

Podcast #21: When Temperaments Clash!

Check out the line up for our latest thrilling episode!


Situation of the Week (Jenn): Mutual Problem-Solving with a Babysitter

Topic: When Temperaments Clash! (begins 13:33)


Q & A: Is it effective for parents to play good cop/bad cop with their kids? If so, why? And if not, what do you think the root of parents playing these roles is? (begins 37:49)

Friday, September 23, 2011

What's What

This is one of those posts where I just ramble on about what's been going on with the kids lately, primarily for my own amusement. And so I can remember this time in years to come. Feel free to move on by if this Mommy stuff is too boring.

Ryan is 9 years and 5 months old as of this writing, and he is just as imaginative and challenging and talkative as ever. He is obsessed with video games such as Age of Empires, Empire Earth, and Rainbow 6 (on my iPad). If there's shooting and/or building an empire, he's on it. He's also made something of a hobby out of irritating his siblings, and has honed this ability to a very fine edge.

Resistant. He is still pretty resistant to suggestions from me (and Brendan, too, but mostly me) about work I suggest (or even require), such as math or clearing a pathway in the hall so I don't have to step on zillions of LEGOs just to reach his room. He pretty much wants nothing to do with anything that wasn't his idea in the first place. And he's too good at sniffing out oblique approaches from grownups.

But lately he is slightly, ever-so-slightly, more willing to listen to these ideas than before. For example, the time has come (actually, it's a bit passed now) for him to take a standardized test to stay in compliance with our state's homeschooling laws. He was INSANELY resistant to the idea at first. But then we managed to have a reasonable discussion in which I showed him the law, and we talked about the risks and consequences of non-compliance, and what Brendan and I are okay with in that realm, and what we're not. We talked all about laws and when and why it's okay to engage in a little civil disobedience, and how to make that decision about whether it's worth it. And I also explained the purpose of the test, and how we could use the results. Then I left the decision up to him, and he chose to take the test. I ordered the PASS test because it seemed like a low-stress, inexpensive option for his first official testing experience.* He's taken the placement test portion (and did just fine, hooray) and will take the test this weekend probably.

I've noticed he really is beginning to mature in many areas, and this willingness, after a reasonable discussion, to suck it up and do something that he doesn't especially enjoy (like with the test) is a new, but welcome, thing. His artistic tastes are maturing, too--he is into more grownup movies and he can handle fake/fantasy movie violence just fine now (no nightmares for him!). He is really interested in the Diary of a Wimpy Kid book series, mostly, I think, because it's a glimpse into what kids at the next stage of life are doing and  how they behave. Granted, the kids in the books are school kids, so much of what they do and how they behave is shaped by that experience which Ryan does not and will not have, but still. I remember being curious about that kind of stuff, too. He is interested in Wesley Crusher of Star Trek: TNG for similar reasons, I think. He's learning all about Positive Discipline, too, and we have many discussions about parenting with him. Which is fun and interesting. And disconcerting when I find him with his nose in one of my parenting books. And slightly irritating when he tries to call me out on what he thinks is a mistake (with him or with his siblings). :D

We still have a problem finding real work for him to do. He can mow our lawn, but that will only need to happen a few more times over the next couple of months, and then he'll be on hiatus until spring. He has agreed to help me declutter and sell some things on eBay, so I'll be teaching him how to do that. As he gets good and independent with that, I'll let him keep a higher percentage of the sales. Finding work for him to do and learn will continue to be a challenge for us and him until he's closer to the official work age. Even the local libraries won't let you volunteer unless you're 16! I have a whole rant/blog post thing in my head on this topic, so I'll be writing more about this later.

Physically, he's still a solid, strong kid, though on the short side (apparently a Casey family trait). I wish he'd pick up TKD or gynmastics or something because I think he'd enjoy it and excel at that kind of thing, but this is one of those things on the Resistance (aka, Reason is Futile) List. Also, he seems to behave and handle things much better if he's had some hard physical activity, so yet another reason for him to move. Since he won't join a sport, I've been making sure to provide and encourage such movement at home. Once he gets going (if you can get him past the Resistance), it's hard to stop him!

To sum up, Ryan is a challenge and a delight all at the same time. Always has been. Always will be, I expect.

Morgan is 6 years and 6 months (well, in just a few days). She is beginning to really blossom into an individual, out from under the shadow of the big brother just a bit. She has a sense of who she is and what she is like, and she's trying on different roles and personas (personae?) as a way of figuring this out some more. For example, she has recently decided that she is a tomboy, and therefore, all of the princess-y stuff in the house must go. We had some friends over yesterday and her four year old friend left with many of Morgan's old purses and Disney Princess/Tinkerbell stuff. Which is fine, because I need help decluttering.

She is physically very adventurous, my Monkey Girl, and started taking gymnastics about six weeks ago. She LOVES it. I've been watching her in class and she is really picking things up and despite being pretty small for her age, and sort of willowy/wispy, she's pretty strong. They moved her up to the next level (still a beginner class) so she'll start that next week. It's fun to watch her do and enjoy something that I did and enjoyed for many years. Sometimes she comes to CrossFit with me and works out, which she enjoys even more than gymnastics, I think. I've told her that gymnastics and CF are very, very similar, and she likes that she is learning how to do some of the things grownups (in particular, Mommy) do. At CF, she runs with me and does a kid WOD with crazy enthusiasm. After gymnastics class, she tells me all of the things she did that are CrossFit-y, and we always compare notes. It's kind of fun. I am glad that my gym is fine with me bringing her occasionally and letting her work out and play on the rings (I'm trying to get Ryan to come, too--he's come with me, but has only observed and not participated). At Morgan's request, I'm going to consult the CrossFit Kids website and give her a WOD to do at home on a semi-regular basis.


She is the opposite of Ryan when it comes to taking suggestions. She is willing to learn pretty much anything that anyone suggests. And she has the initiative and independence to follow her own pursuits, too--she's not just waiting around for suggestions from others, I mean. She is studying two languages right now (with some help from our friends) and is plugging away at piano almost entirely independently. She is reading all over the place. She was seriously disappointed that it wasn't time for her to take a standardized test (evidence that she is related to me after all!), and is a bit jealous that Ryan "gets" to do it. She wants to try everything and anything, and when she takes to something, she does it with her hyper-laser-focus thing.

One thing that has been a challenge is her tendency to (seemingly) turn off her brain when she thinks someone else is there to handle a problem. An example of this has been in parking lots. If she's holding my hand, she doesn't feel the need to be vigilant for cars. It's nice that she trusts me, but it's also led to her being nearly clobbered by shopping carts, people, curbs. Thankfully, no close calls with cars. I've found a way to manage that so that it's improving, and I'll probably talk about it on a podcast soon.

She is patient and kind to her brothers (almost to a fault), and is more than willing to read aloud to Sean and help him find things, and play and play with him. Those two are beginning to be good friends. I'm trying not to abuse this too much--it would be so easy to send him to her for ALL of his problems, but I know that's really my job. She and Ryan get along fine, but there is definitely a different dynamic there, and she tends to put up with more, ah, crap from him than I think she ought. She's also got a group of friends we know through our homeschool co-op, mostly girls, but some boys, too. She eats lunch with them instead of me and the boys, and they do a lot of giggling together.

Mostly, life with Morgan is fairly easy and pleasant. When we can get her attention, that is. :D

Last, but not least, Sean, who is 3 years and 3 months. He is really turning into his own person, and that person is LOUD. In many ways, he reminds me powerfully of Ryan at this age--the imagination has kicked in and goes full blast (up to 11), and the Talk Button seems permanently set to ON.

What's different is that Sean has yet to hit the tantrum thing. I'm still waiting for it. It seems impossible, having gone through two Three Things already, that Sean could skip over this phase of child development. Oh sure, he's got a temper. This kid can go from Rainbows and Sunshine to RAGE in a split second. Often to my amusement. And he definitely gets angry for the general reasons my other three year olds got angry--when reality refuses to conform to what he has in his mind, and when people (even Mommy) refuse to be bossed. But none of his fits has lasted longer than twenty minutes or so, and he'll even go days in between a large-ish fit, which baffles me. I truly can't decide if it's a personality thing, or if he just hasn't hit the crest of this fun developmental stage yet. Only time will tell, and I dare not hope it's just a personality thing. I mean, his personality is different, and I can tell that he is definitely a Blow Up & Blow Over kind of guy. However, I probably won't relax about this until he's either had a two hour fit or is five years old, whichever comes first. It's probably best for me to remember that the worst of the Threes didn't hit until more like Three And A Half anyway. So remind me about this post in a few months.

Sean is super into video games (watching and playing) and kitty cats (he wants to be a kitty for Halloween) and anything vehicular and robots and he loves books. One funny thing that he does is he yells abuse at his video games when something isn't going the way he wants. It's sooooooo funny. Well, not to him, and I am mindful of the fact that his feelings are real and not to be made fun of. So I do my laughing inside. But still. Highly amusing.

He's got a new list of things he's afraid of: bugs of all kinds, especially spiders and butterflies, and smoke alarms (they're so freaking loud). But he's also moving past some previous fears. Robots, for example. He has always been a little freaked by robots and now really likes them, and sometimes pretends to be one. During his freak-out stage, he'd talk and talk and talk about robots, and I think over time he's just worked his way through to the other side. Here's hoping the incessant butterfly discussions begin soon.

He can read three letter words with some effort, but doesn't seem to want to put in that effort all that often. Either that, or his brain has switched over from deciphering how to read to something different. I've noticed each of my kids doing that--as soon as they hit some kind of brain milestone, they abandon it for a while to go to something else.

He's a solid guy, weighing only about five pounds less than Morgan. He is pretty coordinated, too, and tends toward cautiousness (another way he's like Ryan). He is very conservative when it comes to climbing or new playground equipment, but once he's decided to do it, he is completely confident and rarely falls. Sean painted a picture for the first time the other day and spilled not a drop, for real! I felt a bit guilty because I haven't given him lots of crafting opportunities--mostly because my years with Morgan have taught me that craft projects are fraught with extreme mess. But really, it's craft projects with Morgan that are fraught with extreme mess (she got very messy with the same painting project, actually). So now I need to remember that three year olds love to paint and cut things and splash in water and give him chances to do that. He's not fully potty trained, but he's well on his way. And he is not fully weaned yet, but getting very close. Bittersweet, that.

One great thing about the last six months or so is that Sean is more and more independent, and can manage many daily tasks on his own. He gets his own breakfast and can make me coffee in the Keurig and feeds the cat and gets the mail. Stuff like that. It's really freed up a lot of my time! He's also able to separate from me much more easily--at homeschool co-op, for example, I can leave him for five or ten minutes coloring a picture or playing with a toy while I go in search of one of the other kids. Last spring, I'd have had to take him with me, and probably carry him, too. He goes outside in the backyard all by himself and will stay out there for a good long while, just playing and looking and talking to himself. It's not unusual for me to go several hours without needing to do anything with him or for him because he's off in the yard or in another room of the house, occupied with his own affairs. And he's also officially one of the gang now, and plays very well with his siblings. He's old enough to enjoy their games and add to their enjoyment, too, and has very little (if any) issues with impulse-control issues such as hitting or throwing toys.

Sean is still his funny, sunny self. Except when he's not. :D

So that's what's what with the kids lately. This post took a long time to write--over a couple of hours, with stops and starts and interruptions and thinking. I might add to it as I think of more things about each kid.



*For the record, I don't really have a problem with standardized testing as such, but I mostly have a problem with the state stepping in to make this decision for us. I think learning to take standardized tests is a useful life skill, but I'm also not convinced that if you don't do your first one at 9--or 8 or 7 or 6--it's a skill you can't pick up later on. And while I'm looking forward to seeing the results, I expect them to confirm my own personal assessment of where Ryan is and how he's doing.

Wednesday, September 21, 2011

Must. Share. Can't. Resist.

I think every kid in the universe with a big head and wispy hair needs this shirt:



Don't you?

Tuesday, September 20, 2011

Preparing

Okay, so this is the post where I out myself as a possible CrazyPerson. (Enjoy!)

I don't know if you've noticed, but the economy is kind of crap, and we've been enjoying a nice long slide for many years now. This is concerning to me, because in addition to personal health and the health of my loved ones, I also like a healthy economy.

So maybe you agree or not, but I'm not seeing our economy improving significantly over the next five or ten years. I sure hope it does, and I'll certainly be doing my very best to promote the ideas that can effect that kind of positive change.

However, we have been taking some steps to mitigate the crappiness that we are currently having to deal with, and preparing for future crappier-ness, too--just in case. Some of the things in our general plan include(d):


Revamping our personal financial health. Over the past three years, we have paid off credit card debt, refinanced the house, shifted assets here and there, played many games of Musical Investments. We've cut expenses where we could--no more cable or satellite, the basic phone land line (which we never answer, sorry to everyone who calls it!), getting rid of subscriptions, etc. We sold Brendan's beautiful, beautiful car because his commute changed from 8 miles round trip to 54 miles and we just couldn't afford to keep fueling that car up with gas.

We now have a budget and are (generally) good at sticking to it. Today we are WAY better off than we were three years ago, and we are always reviewing our financial picture to find ways to improve it.


Improving my personal health. Over the past decade, but especially the past two years, I have been working on improving my own health. This is good thing to do even when the economy is SUPER OSSUM, of course. And I was well on my way toward making these same improvements without economic concerns.

But I do have them. If we get national health care, it's in my best interest to be in the best shape and best health possible. Because socialized medicine will necessarily result in shortages that will have adverse effects. In fact, sometimes when I need motivation to finish a workout at CrossFit, I will chant to myself "ObamaCare, ObamaCare" and somehow that helps me reach a little deeper down to make it through the workout. I really do this, and sometimes my coach will come up to me mid-WOD and say it to me: "ObamaCare!"

So in addition to losing lots of weight and doing the CrossFit, I've actually found a primary care practice for myself. It's a family practice, so the kids and I are all going to the same place now, and Brendan will be switching over, too. I need to get all up to date on my shots, too. Fun.


Preparing. We've always had a half-assed emergency kit. In Atlanta, we are not subject to many natural disasters, so I'd never really felt the need to go, well, whole-assed with it. When I was a teenager, we lived south of Houston on the Gulf Coast and you better believe that my parents had a really well-stocked hurricane kit. And we used it more than once. But here? We had those awful floods two years ago. That kind of got my attention. And, we did get a hurricane (Opal) once, and we get occasional tornadoes (like a couple of weeks ago), and once we even had an earthquake (in 2003). But generally, we're safe from natural disasters.

The thing that really made me think of getting our emergency kit together wasn't the floods or the tornadoes, though. It was when we had a gasoline shortage here, because of storms and hurricanes elsewhere. It's important to recognize that even if you think everything is hunky-dory in your immediate vicinity, what happens somewhere else far away can affect your daily life, too.

That gas shortage REALLY got my attention. Because even though I do generally appreciate producers of wealth and the processes by which wealth gets created, having to drive and drive to find a gas station that had any gas at all to sell really drove home this point: THIS STUFF DOESN'T JUST MAGICALLY APPEAR FROM NOWHERE.

People have to DO things to make this stuff show up at convenient places for people like me to purchase them. And when people can't do those things--whether the cause is natural (like a hurricane), or whether the cause is man-made (like doing things to the economy that will create shortages)--when people can't do the things they need to in order to produce and deliver products, we will ALL suffer the consequences.

I even wrote a post about this at the time and here is what I said back in 2008 (emphasis added, wasn't in original post):

One final musing: when things rumble and bump in our economy, due to natural causes or government-made ones, shortages like our gas situation are going to occur. Big bumps, big problems. In my more paranoid moments, I wonder what will happen if the economy goes boom! I shouldn't take it for granted that I'll be able to find gasoline. Or insulin. How hard will that be to find in an emergency, with the government "helping" with price ceilings and regulations that will shackle the very people who make it and the people who need it. It's very scary to contemplate showing up at the pharmacy and facing an insulin shortage. Because you just expect it to be there, just like you expect gasoline to be at the gas station. Damn.

Insulin is kind of a big thing here, a deal breaker, if you will. Argentina had some pretty major economic issues a few years ago, and insulin became scarce. This will happen in America, too, if (when) things get bad enough. Just like the gas shortage in Atlanta.

So I've been stocking up on medicine (did you know that many medicines are still good past the expiration date?) and food and batteries and stuff. We have a plan for conserving insulin and needles. With Ryan's Epi-pens--well, we're kind of screwed because that medicine is one of the few that really doesn't last well past the expiration date. Though he'll be fine if he can avoid peanuts, which he can do, though that means I've had to be extra careful about what kinds of food we put into our emergency kit.

And I've got a list of what we've got, what we still need, and the "nice-to-haves." I've got expiration dates on my inventory list, too, so I can easily check what might be expiring (food-wise, mostly), and rotate those items out for immediate consumption and replace them with items with expirations further in the future.

There are still more things I'd like to do to prepare. I am interested in learning to grow more of our own food. Again, this falls into the "good to know even when the economy is rocking" category. I am interested in learning to do things like general car repairs (oil changes, etc) as a way to cut down on expenses. I'd like to learn to do many things to be more self-sufficient, if only because it'll be cheaper and hey, knowledge is power!

So. There you have it. If you, too, are a fellow Paranoid CrazyPerson, feel free to drop me a line or leave a comment and give me more ideas about preparing for disasters (natural and man-made)!

Friday, September 16, 2011

Stepping on the September Roller Coaster Of Awesome

Am I really lazier in the summer, or are there really that many more fun things to do in the fall? Here's my schedule for the next week:


  • Today: Homeschool Day at the Carlos Museum to look at mummies (lots of ATLOS moms [dads?] and kids are going, woohoo!), then tonight, the annual pirate party at our friends' house. No I do not have a costume, and I still have yet to find a Captain Morgan's Rum shirt for Miss Morgan. Ah well.
  • Saturday: Livy's birthday party and then out to dinner for our anniversary which is today--Happy 16th Anniversary, Brendan! Yes, we rearranged our anniversary dinner in order to attend the pirate party. It's all about priorities.
  • Sunday: A paleo picnic with friends (we might win a cow!) which I haven't completely decided if I'm doing, and a crafter's circle with friends, which I haven't completely decided if I'm doing. Why haven't I decided if I'm doing those awesomely fun things? Because I am too overwhelmed to think about it right now.
  • Tuesday: Going to pick some apples up in Ellijay with homeschool friends, then the ATLOS Happy Hour in the evening.
  • Thursday: A long-planned, oft-delayed gathering (they're too old for "playdates" I think) for Ryan and a couple of his friends. They'll all come over here and destroy his room make movies and have fun. I'm REALLY looking forward to this!
  • Friday: BREATHE.
  • Next Saturday: A long hike with folks from ATLOS over Kennesaw Mountain.
  • Next Sunday: Brendan has to work, which means I have to work, but at least it's a day off of activities before the next week's activities resume!


And this doesn't include my regular visits to CrossFit, which I hope will resume at my normal pace now that I've recovered (mostly) from this cold. Or trips to the grocery store or other errands. Or read-alouds and long discussions about military weapons from WWII or DNA. Or fooling around on the internets.

Okay. Do not misunderstand me here. I LOVE doing all of these things. I LOVE doing all of these things with so many People of Awesome.

Every September this happens. I step on the Busy Train and then the next thing I know, it's mid-January. On one hand, I love being busy and having lots to do and seeing lots of things and having lots of wonderful people to do these things with. On the other hand, I need to figure out how to slow down time or something because I do not want to look up and discover that it's already next year.

Solutions? Thoughts? Should I just suck it up and enjoy the ride? (Seriously considering that option this year.)

In the meantime, I need to go . . . gotta start planning for pumpkin-patching and Halloween and fall hikes and maybe a trip or two up to the cabin!

Tuesday, September 13, 2011

Time Travel Tuesday: Assume Positive Intent

I mentioned this post yesterday, and since Assume Positive Intent is on my mind, I thought I'd feature it for my TTT post.

Back to these kids and their misbehaviors. Or maybe we should reframe that word, look it as a contraction of sorts: mis(taken)behaviors, instead of mis-- as in "wrong?" Anyway.
  • So, shrieking in my ear? You want my attention, and are attempting to get it in a mistaken way.
  • Grabbing toys from your baby brother? You believe it to be in your self-interest to have a turn with that toy, and are going about fulfilling it in a non-rights-respecting way. 
  • Want to eat chocolate for breakfast, lunch, dinner, elevensies, second breakfast, etc.? Not in your rational self-interest over the long-term. 
  • Think the only way to resolve a conflict with another is to resort to your fists, or run and hide and pretend there is no conflict, or always give in to the other person's demands? None of those strategies are rational (using brute force, evasion, or subverting your self-interests to another's). 

In each of those instances of mistaken goals, or pursuing self-interest irrationally, a parent may (but perhaps not always) need to step in and guide, communicate, restrict, provide teaching or a tool, or set a limit in a dozen ways. This assumption of positive intent, the realization that the child is attempting to satisfy his self-interest in a mistaken or irrational manner, really helps shape MY attitude in dealing with the mis(taken)behavior. (I like that!)


Check out the rest of the post here.

Note: assuming positive intent does not mean that you ignore the fact that sometimes little Johnny behaves a certain way simply to make you (or his siblings crazy). Sometimes, they behave the way they do in order to make people--especially YOU--crazy. As I recall from personal experience, this phenomenon is especially prevalent in the teenage years.

Even when it's clear that your son is ah, positively intending to make his sister scream, Assume Positive Intent is a reminder to recognize that there might be other kinds of intentions underlying the behavior as well. Maybe he wants some attention from you or someone else. Maybe he's bored. Maybe he needs to blow off steam. Or maybe not--maybe the sound of his sister screaming is music to his ears (I'd bet money on that, actually).

Even if it turns out that what the child positively intends to do is make people crazy, API reminds me not to begin my parenting interaction with that assumption. I am reminded to consider alternatives. To look for clues as to what else might be going on. To give the benefit of the doubt. To offer a chance for him to provide more information. To see him beautiful.

API is a starting point only. But it's a great starting point, a benevolent universe premise kind of starting point. Because otherwise it's really easy to fall into the habit of assuming that a child behaves in a certain way due to one and only one reason, and usually the worst negative reason I can imagine. Giving the benefit of the doubt, assuming positive intent, helps me act on the benevolent universe premise as well as helps me keep our communication a little less defensive and combative. WIN-WIN.

Monday, September 12, 2011

Podcast #20: Talking about Parenting Ideas with Your Kids

We are happy to bring you yet another exciting episode of Cultivating the Virtues! This episode is a whole lot funnier than the others somehow. . . we laugh a lot. Yay!


Situation of the Week (Kelly): "Storming off in a museum because of a pottery disagreement" If you want that to make sense, you have to listen!

Topic: Talking about your parenting ideas and principles with your kids (begins 7:05)

Link: Parenting Principles at Rational Jenn

Q & A: When (if ever) should you intervene with other people's kids in public situations? (begins 24:24)




As always, send us feedback and comments, we'd love to hear them! And send us questions, too.

See Me Beautiful: A Reminder to Assume Positive Intent

This morning, a friend of mine told me about this song, See Me Beautiful. I challenge you not to tear up as you listen:






Here are the lyrics:

See me beautiful,
look for the best in me.
That's what I really am,
and all I want to be.
It may take some time
It may be hard to find,
but see me beautiful.
See me beautiful,
each and every day.
Could you take a chance?
Could you find a way?
To see me shining through
in everything I do
and see me beautiful.

My friend's kids' preschool classes sang it to the parents at the end of the year. He pointed out what an Assume Positive Intent kind of song it is.

It is, a lovely reminder to spend a little more time trying to understand the whys behind what they are doing, knowing that will help me know better what to do with the behaviors mis-taken.

Because my children ARE beautiful and I do see them that way (though that beautiful shine sometimes gets covered up by screaming or coloring on carpet or arguing). Because when they wake up in the mornings, they wake up full of awesome.

Wednesday, September 07, 2011

The One About Chicago MiniCon

In the last week, I've been to Chicago and back. By car. Actually, over the course of four and a half actual days.

That ought to explain why blogging's been light. Which it does, though the light blogging was somewhat unintentional as it coincided with some technical problems (Hello, Google! The new Blogger publishing thingie does not seem to work with my CHROME browser. Just sayin'--as I'm blogging again from Safari just fine.)

Why Chicago? I went to attend and participate in the Chicago Objectivist Society's first conference. This makes, if you're playing along at home, FOUR conferences for me this year! Two conferences (SnowCon and the Chicago MiniCon) I participated in as a speaker only, and one I spoke at and also helped to throw (ATLOSCon), and one I went as a regular attendee (OCON).

Dude, that's a lot of conferences! But fun.

Here's something I noticed that is common to all four: I never have nearly enough time to hang out with people. Perhaps this is due to something I'm doing wrong, or maybe it's endemic to conferencing in general. Really what I think I want is to go to all of the conferences, and then also to have just a big vacation somewhere with my favorite people. 

Anyway, it was great to see everyone again, even though I feel like I barely spent any time with any of you. And it was great to meet lots of people for the first time, even though I feel like I barely spent any time with  you!

The best part of this conference is that although Chicago is somewhat inconveniently located from Atlanta, my in-laws live there, and so we brought the kids up to Nonnie's for the weekend. They had a BALL, though I think Nonnie (and Auntie and Uncle) were all a bit tired by the time we returned to rescue see them. And since our anniversary is in a couple of weeks, we considered two nights away from the kids in order to attend a conference a lovely anniversary celebration.

Some highlights:


  • A detour in Indianapolis on the way up found us at a fast food place right next door to my old pediatrician's office. No joke. He was the guy who stitched up my head when I was five.
  • Our travel days were hectic (especially our arrival day), but the kids mainly handled the long hours in the car with grace and aplomb. And I now have Phineas & Ferb the Movie: Across the 2nd Dimension completely memorized. Which is not a bad thing at all.
  • About an hour after learning about Louis Sullivan from my friend Earl Parson, we (accidentally) found one of his buildings, right there in Chicago, imagine that! I was really rather ridiculously (and surprisingly) excited about that.
  • I got to take a Touching the Art Tour with Luc Travers for the first time! I played it cool, but he nearly made me cry with an observation about a painting of Elaine. Also, Nathan Hale was pretty cool.
  • I learned about the difference between anxiety and fear (and got a dose of self-revelation, too), heard a nice talk about rational responses to making mistakes (very much in line with Yippee Mistakes!), learned some things about asset protection (and have a to-do list along those lines), and listened to a fascinating talk about gold and fiat currency. 
  • My talk about using tools from Positive Discipline in all of your relationships (not just with kids) went pretty well, I think, and some discussion afterwards has given me some ideas on how to improve it for next time. It felt weird to be up there without Kelly, but I represented Cultivating the Virtues just fine. :D If you were in attendance, I'd love some feedback about my talk, the delivery as well as content. 
  • Always fun to meet other Objectivists, and I most especially enjoyed the conversations I had with other group leaders. I think it's awesome that so many community groups are popping up all over the country and that we are all getting to know each other in person. These regional conferences are an excellent way to network and swap ideas and thus make things even more awesome all around!
  • I drank wine for the first time in about seven weeks! It was pretty good, but I don't now crave it like I'd imagined I might. So that's good, because sadly, it's pretty clear that wine consumption wasn't doing me any favors in the losing weight department. Hmph.
  • I ate a Reese's peanut butter cup for the first time in many years. That was a bad thing, for it was better than I ever remembered and I want to eat them all the time, for breakfast, lunch, and dinner. Only Ryan's peanut allergy is stopping me from inhaling these all over the place. Well, they aren't really good for you either. Yeah, that's what's stopping me. 
  • It was nice not to be Mommy for a couple of days and spend time with my hubby, too.

There's more--those are the highlights, as I said. We'll definitely do it again. I was happy to attend and happy to participate.

It was great to get to go to Chicago, great to attend the conference, and great to see our family up there, too. And now I'm looking forward to a great fall with a whole lot of regular routine going on. I think I'm all done traveling for a while.

Unless I can somehow swing things so I can go to the NYOS conference in November. :D